Wild Wise Woman

Welcome to Wild Wise Woman - a  6-week embodied living course for women 40 years and older! 

This course is designed to help you connect with your body, mind, and spirit as you navigate the physical and emotional changes that come with aging.

Throughout the course, you can expect to explore a variety of practices and techniques, including yoga, meditation, and mindfulness, that will help you to reduce stress, improve your mood, and feel more connected to your body. 

We will also delve into the latest scientific research and sexology studies, biochemistry to understand hormonal changes during perimenopause and menopause, and proven practical tools and exercises including embodiment practices and relaxation techniques, pleasure practices, and journaling. 

Take six easy steps to rediscover your self-confidence, better sex and intimacy, more energy and fun!

Learn to understand the changes that happen to your body and soul during perimenopause and menopause and the accompanying emotional and sexual changes that may occur.

This course is designed to help you connect with your body, mind, and spirit, and to help you live in a more embodied way during perimenopause and menopause. We will be using a combination of sexological research, and biochemistry to understand hormonal changes. practical tools and exercises, embodiment practices like yoga, qi ging and relaxation techniques, pleasure practices, and journaling. 

Take these 6 easy steps to rediscover your self-confidence, better sex and intimacy, more energy and fun.

Week 1: Introduction to Embodied Living

• Introduction to the concept of embodied living and why it is important for women 40+
• Overview of the course and what to expect
• Reading: "Embodied Living: A Sexological Perspective" (Sexology Journal)
• Exercise: Introduction to mindfulness and meditation techniques

Week 2: Mind-Body Connection

• Understanding the connection between our mind and body
• Practising mindfulness and meditation techniques
• Reading: "The Mind-Body Connection in Sexual Health" (Sexology Journal)
• Exercise: Mindful movement

Week 3: Reclaiming Your Sexuality

• Exploring societal myths and beliefs around aging and sexuality
• Learning how to embrace and celebrate our sexuality at any age
• Reading: "Aging and Sexuality: Reclaiming Our Sexual Selves" (Sexology Journal)
• Exercise: Body-positive journaling

Week 4: Body Acceptance and Self-Love

• Learning how to accept and love our bodies, regardless of societal standards
• Practising self-care and self-love techniques
• Reading: "Body Acceptance and Self-Love: A Spiritual Perspective" (Spiritual Journal)
• Exercise: Guided self-massage

Week 5: Sexual Communication

• Understanding the importance of open and honest communication in our sexual relationships
• Learning how to communicate our needs and desires
• Reading: "Effective Sexual Communication: A Sexological Perspective" (Sexology Journal)
• Exercise: Communication exercises with a partner

Week 6: Putting it All Together

• Reviewing the concepts covered throughout the course
• Reflecting on personal growth and progress
• Reading: "Embodied Living: A Sense of Humor" (Sexology Journal)
• Exercise: Embodied living practices