Wild Wise Women

Welcome to Wild Wise Woman - a  6-week embodied living course for women 40 years and older! 

This course is designed to help you connect with your body, mind, and spirit as you navigate the physical and emotional changes that come with aging.

Throughout the course, you can expect to explore a variety of practices and techniques, including yoga, meditation, and mindfulness, that will help you to reduce stress, improve your mood, and feel more connected to your body. 

We will also delve into the latest scientific research and sexology studies, biochemistry to understand hormonal changes during perimenopause and menopause, and proven practical tools and exercises including embodiment practices and relaxation techniques, pleasure practices, and journaling. 

Take six easy steps to rediscover your self-confidence, better sex and intimacy, more energy and fun!

Learn to understand the changes that happen to your body and soul during perimenopause and menopause and the…