How to Stop Taking on Other People's Stuff.

" Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. "

Gibran Khalil

It doesn't matter where you are in the world, connecting with the natural world has benefits that outweigh any resistance to getting to your verandah, favourite park, forest, beach or lookout. Being in nature lands you back into your body and out of your head, so you can reset and become present.

Living life through your body means you can do daily tasks and choose whether to take on other peoples’ emotions and challenges. This allows you to create healthy boundaries based on each unique situation. You can then read and navigate people and situations without compromising yourself or your needs.

So go for a silent walk or dance in the fresh air and get out of your head and back into your beautiful body today!